What is the purpose of health?

Why strive for good health? Beyond going to the ER in life-and-death situations, why do we spend time and money to avoid illness and improve our well-being? 

Are you sick of work or has work made you sick? Read this to learn the three signs you might be burnt-out and why it matters.

Navigating the healthcare system is hard- especially when you are already struggling with your mental health. Use this guide to start getting together your mental health dream-team to support your healing. Written for Ontario residents.

Loneliness and isolation can be overcome by creating and connecting to people in your life and your community. We may not be able to see our family and friends in person due to social distancing and lockdowns, but we can still share how we feel and show how much we care.

Some folks love the holidays, for others it’s the pits. I’ve listed 5 reasons why the holidays might challenge your mental health.